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Tuesday, August 7, 2012

Wednesday hpc/bpu/fs/hspu

Bo will be giving Cornhole lessons every Sunday at 5:00am

Pre-WOD:
Hang cleans
Work up to your heaviest set of 5 w/out dropping the bar between reps

WOD:
5 rounds
5 hang power cleans (bw/.75bw)
5 burpee pull-ups
5 Front squats
5 handstand push-ups



posted by Timberwolf CrossFit @ 8:31 PM   1 Comments

1 Comments:

At August 7, 2012 at 9:41 PM , Anonymous Anonymous said...

Pretty cool. All the stuff you coaches preach on a grand scale:
http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html

 

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