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Tuesday 8.7.12 Unknown and Unknowable

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Monday, August 6, 2012

Tuesday 8.7.12 Unknown and Unknowable

One of the guiding principles of CrossFit is to increase your GPP (General Physical Preparedness) to better be able to handle the unexpected demands of life. In that spirit, the WOD today will let you know some (exercises) but not all (what order; how many) of what's ahead for you.

The morning classes will be the last 2 that Russ does before he leaves; stop in and wish him well.

Pre-WOD: Max Box Jumps during  House of Pain's 'Jump Around'

WOD:
"The Deck"
The class will draw 12 cards randomly, that class will do
2-4 rounds of: (coaches will try to keep the workout between 15-20mins)

Hearts: box jumps (24/20)
Diamonds: sumo deadlift high pull (75/55)
Clubs: kettle bell swings (24/16)
Spades: AbMat sit ups
Aces (any suit): 400 m run

The next class will draw for their own WOD.

Oly Class
Achilles stretch, shoulder mobility
Snatch
1-1-1-1-1

posted by Timberwolf CrossFit @ 8:30 PM   0 Comments

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