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8.6.12 event 4/ current rankings

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Sunday, August 5, 2012

8.6.12 event 4/ current rankings

Russ and Sarah's party, Russ is coaching his last classes Tuesday at 6:00 and
7:30am. Try to make it in and give him a high 5 before he leaves. 
Event 4 WOD:
This is a 4 part event all are added together for 1 final score.

Max time handstand hold or walk 1 sec = 3 lbs - 3 attempts max time of 60 secs

Max time parallete L hold (knees bent) 1 sec = 1 lb, max time of 3 minutes.

You will have a total of 7 mins to do your heaviest overhead squat and your heaviest strict press.

We will run 2 heats on the handstands and paralletes, 1st heat goes 1st in the lifts to give a fair amount of rest.



Here are the rankings after events 2 and 3. Names are not listed in ranking order. Total points and rank are listed next to each name.  Max is in 1st for the Men with 8 total Points, Megan M. is in 1st for the ladies with 6 total points.



    Event 1 Event 2 Event 3
    Cleans, 11min AMRAP 1 mile run for time 7 min AMRAP
    20-(75/45lbs) 20-(115/75)   7 Front squats (115/75lbs)
    20-(135/95) 20-(165/115)   7 burpee box jumps (24/20'')
    20-(185/135) amrap  (205/145)   7 Kb swings  (24/16kg)
Men Rank/total points Rank for event/score Rank for event/score Rank for event/score
Matt Sch. 3 (14) 1 (93) (5) 5:32 (8) 75
Jordan P. 7 (27) 2 (90) (19) 6:39 (6) 82
Mark F. 4 (15) 2 (90) (8) 5:50 (5) 84
Max S. 1 (8) 4 (89)  (3) 5:26 (1) 96
Tom F. 9 (31) 4 (89) (15) 6:27 (12) 67
Cole  2 (9) 6 (88) (1) 4:52 (2) 91
Ryan S. 4 (15) 6 (88) (3) 5:26 (6) 82
Bo R. 10 (32) 8 (80) (11) 6:04 (13) 66
Rubens M. 6 (25) 8 (80) (13) 6:07 (4)89
Noah N. 7 (27) 8 (80) (17) 6:32 (2) 91
Dan F. 21(/) 8 (80) / /
Matt Sh. 21 (/) 8 (80) / /
Zach B.  15 (42) 13 (76) (9) 5:51 (20) 43
John D. 16 (44) 14 (75) (17) 6:32 (13) 66
Russ B. 19 (47) 14 (75) (16) 6:29 (17) 61
Mark S. 12 (39) 16 (71) (14) 6:20 (9) 70
Ryan A.  20 (55) 17 (66) (20) 6:44 (18) 57
Tye M. 11 (34) 18 (64) (7) 5:48 (9) 70
Andrew D. 17 (46) 19 (61) (11) 6:04 (16) 64
Andrew B. 13 (41) 20 (60) (2) 5:17 (19) 47
Mike  13 (41) 20 (60) (6) 5:42 (15) 65
Dane  23(/) 20 (60) / /
Paul 23(/) 20 (60) / /
Dustin 24 (/) 24 (45) / /
Connor 17 (46) 25 (42) (10) 5:56 (11) 68
         
Women        
Megan M.  1 (6) 1 (107) (3) 5:50 (2) 105
Tanya M. 4 (13) 2 (94) (7) 6:48 (4) 86
Rachel T. 2 (10) 3 (83) (4) 6:00 (3) 98
Anne 7 (21) 4 (82) (11) 7:20 (6) 78
Devan  6 (20) 5 (80) (8) 6:55 (7) 71
Katy R. 5 (16) 5 (80) (6) 6:36 (5) 84
Sarah B. 14(/) 7 (76) / /
Lydia 2 (10) 8 (70) (1) 5:18 (1) 113
Jen 11 (32) 9 (69) (13) 8:21 (10) 67
Jenny  15(/) 10 (65) / /
Miranda 15(/) 10 (65) / /
Megan T. 12 (33) 11 (61) (12) 7:31 (10) 67
Laura K. 10 (31) 12 (60) (10) 7:16 (9) 69
Sam 9 (28) 12 (60) (9) 7:07 (7) 71
Vicki  17 (/) 14 (59) / /
Monica 8 (27) 15 (40) (2) 5:41 (10) 67
Megan N. 13 (34) 16 (24) (5) 6:34 (13) 42










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