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Friday 7.27.12 Earn the weekend

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Thursday, July 26, 2012

Friday 7.27.12 Earn the weekend


Partner WOD:
200m sprint x 8 per team (tag and go like a relay) after the 1st partner does his/her 4th and final sprint they start doing work until their partner comes through the door, then they run. Continue this until finished.
50 Deadlift (135/95)
50 Toes to bar
50 Kb snatches (alternate sides 24/16kg)
50 backsquat (from the floor,135/95lbs)
50 Burpees
25 Wall-Climbs





posted by Timberwolf CrossFit @ 7:49 PM   0 Comments

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