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Tuesday 7/16/12 hspu/bbp/kb snatch

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Monday, July 16, 2012

Tuesday 7/16/12 hspu/bbp/kb snatch


Noah and Rubens working hard.

Pre-WOD:
Handstand push-ups kip workshop

WOD:
5 rounds for time:
4  elevated HSPU (use a set of 45lb and 25lb plates to get the Rx, I would like everyone to do a harder version than normal even if scaling)
8 Burpee box jumps (24/20'')
12 kb snatches (alternate 6 each side 24/16kg)






posted by Timberwolf CrossFit @ 9:21 PM   0 Comments

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