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Thursday, July 12, 2012

Friday Partner AMRAP Fran

I forgot to mention that Lydia won a Triathlon a couple weeks ago in a sprint to the finish. Congrats Lydia.
WOD:
30 Min AMRAP
Partner runs 200m the other does work. total rounds = score
Take over where ever your partner left off. Each full Fran is 1 round

21-15-9
Thruster (95/65lbs)
Pull-ups

Post-WOD:
Mobility fun

posted by Timberwolf CrossFit @ 10:14 PM   0 Comments

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