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Saturday, July 7, 2012

Sunday 7.8.12 Highland track

Pull-up action.

We are going to meet at the gym at 11:15 (If early please don't walk in during Yoga).
We will load the truck and head over to Highland high school.

Pre-WOD:
400m run for time (world class men are about 43 seconds, women 47 seconds. I think we can top that)

WOD: We will run a heat roughly every 3 mins
200y sled pull (90/60lbs)
200y run - (Start and stop at one end zone with 20 push-ups, go down and back stopping every 50 yds to do 20 push-ups)
200y med-ball squat throw (20/14LBS)
200y run (Same as before but replace the push-ups with sit-ups)






posted by Timberwolf CrossFit @ 12:28 PM   0 Comments

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