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Wednesday, June 27, 2012

Thursday OHS WB/BURPEE/DEADLIFT



Pre-WOD:
Overhead squat
5-5-5-5

WOD:

7 rounds
7 Deadlifts (225/135lbs)
3 burpee box jump(over the box 24/20'') , chest to floor, jump on box and off the other side 
7 Wall-Balls

Set up: Ball on one side of the box, Deadlift on the other.






posted by Timberwolf CrossFit @ 6:53 PM   0 Comments

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