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Tuesday, June 19, 2012

Tuesday 6/19/12 Tabata Angie

Kim is so happy to be carrying the medball.
Pre-WOD:
We are going to break up into groups. Pick one and practice: pull-up kip, butterfly kip, and muscle-up.
Here is an instructional video by the best in the business when it comes to pull-ups. http://www.youtube.com/watch?v=Mvhxum803go


WOD:
Tabata Angie
20 secs on 10 secs off
Tabata timer will start, you are only allowed to do work during the 20 sec portion and must rest during the 10 sec portion. You may start on any movement but must finish it before starting on the next. Score is total rounds. 

100 pull-ups 
100 push-ups
100 sit-ups
100 squats








posted by Timberwolf CrossFit @ 3:32 PM   0 Comments

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