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Wednesday, June 6, 2012

Thursday 6/7/12 Snatches/OHS

"Kip into it like this Dad!"
Pre-WOD:
500m row for time: (try to get on the board)
shoulder/ankle mobility
Snatch review 

WOD:
Snatch 
1-1-1-1-1 or technique
OHS
3-3-3-3-3


posted by Timberwolf CrossFit @ 7:43 PM   0 Comments

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