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Wednesday, May 30, 2012

Thursday run/sit-ups



Just for fun I got a couple posters made, they should be here next week along with the window stickers. Stickers  ended up bigger than expected (about 16x10") I have a limited amount so let me know if you are interested.

Pre-WOD:
OHS
5-5-5-5


WOD:
Break it up any way you want.
2 miles of running 
200 sit-ups





posted by Timberwolf CrossFit @ 8:39 PM   0 Comments

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