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Sunday, May 20, 2012

Monday-Backsquat and Cleans


This is what John looked like all weekend while carrying my luggage so I could "save my strength". Thanks again for all the help and for driving most of the way home.


Pre-WOD:
Back squat
work up to 1 rep max
Hang clean review

WOD:
1mile run
50 backsquat (135/95lbs)
30 hang Cleans (135/95lbs)
Weight comes from the floor

6:30pm Strength Class:
Back squat
1-1-1-1
800m run
25 back squat @70% 1 rm
15 cleans @70% 1 RM
racks allowed for the heavy load

posted by Timberwolf CrossFit @ 10:47 PM   0 Comments

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