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Sunday, May 13, 2012

Monday-Snatches and DU's

This basketball court thought it would never be used again.
p.s. After doing HSPUs on the tail-gate of the truck it fell off and slid down the road on the way home.

Pre-WOD:
Power snatch
3-3-3-3-3

WOD:
12 Min AMRAP
20 DU's
10 Power Snatch (95/65lbs)

Strength Class:
Snatch
1-1-1-1-1

WOD:
Snatch ladder
We will do 2 heats, each person gets 2 bars. 2nd heat will change weight on the free bars for the 1st heat.
1 min at each station
choose either 20 double unders or 10 box jumps (24/20'') at the beginning of each station
move up the ladder until unable to complete the lift within the minute
start at 85/55lbs move up in 10lb increments



posted by Timberwolf CrossFit @ 6:19 PM   0 Comments

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