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Wednesday, May 9, 2012

Thursday FGB 5.9.12

Let's run 

Pre-WOD:
1 mile test run

WOD:
"Fight gone Bad"
3 rounds, 1 min at each station 1 min rest after each round
score = total reps
Wall-Balls (20/14lb)
SDHP (75/55lbs)
Box jump (20'')
Push-Press (75/55lbs)
Row for Calories

posted by Timberwolf CrossFit @ 8:48 PM   0 Comments

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