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Saturday, May 5, 2012

Sunday 4.6.12

Anna, Nate and Bobby G. won't let a massive downpour keep them from doing some burpee broad jumps.

Sunday WOD:
Pre-WOD:
Max out in any of these:
Clean and Jerk
Snatch
Press
Bench-Press
Back-squat
Overhead squat

"Cindy"
20 min AMRAP
5 pull-ups
10 push-ups
15 squats




posted by Timberwolf CrossFit @ 3:54 PM   0 Comments

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