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Tuesday, April 24, 2012

Wednesday 4.25.12

I made Jordan lift outside to avoid another chalk mess. He did get a 430 lb Deadlift PR though.
Pre-WOD:
For newer members we will review movements and scaling options.
For those that feel comfortable with the movements do:
Deadlifts 1-1-1-1 

WOD
5 rounds for time:
2 muscle-ups
3 deadlifts (355/205)
4 handstand push-ups
5 cleans (205/120lbs)







posted by Timberwolf CrossFit @ 8:48 PM   0 Comments

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