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Saturday, April 21, 2012

Sunday Park WOD

Congrats to Rubens for winning the Lifetime Fitness Alpha competition this weekend.



Sunday's WOD will be at the park on Montreal and w. 7th.street rain or shine. Starts at 11:15am















Partner WOD:
4 muscle-ups each  (sub 8 ring pull-ups, 8 ring dips or 16 ring rows)
600ish m sled pull  (may switch as often as you want)
3 muscle-ups each  (6 pull-ups 6 ring dips or 12 ring rows)
200m burpee long Jump  (alternate between you and your partner)
2 Muscle-ups each (4 pull-ups 4 ring dips or8 ring rows)
600ish m run
1 muscle-up each  (2 pull-ups 2 ring dips, or 4 ring rows)








posted by Timberwolf CrossFit @ 12:34 PM   0 Comments

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