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Monday, April 16, 2012

4/16/12 ''Eva''


WOD: ''Eva""
5 rounds for time
800m run
30 KB swings(32/24kg)
30 pull-ups

This is a hard WOD. It has 50 min time limit so scale as needed, and no the Kb weights are not incorrect. 

posted by Timberwolf CrossFit @ 8:58 PM   0 Comments

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