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Front Squat Friday 4.6.12

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Thursday, April 5, 2012

Front Squat Friday 4.6.12

Elijah and Joe hanging while the parents sweat.
Reminder, we have an 11:00 class today but no evening classes. We still have Open gym from 8:30-Noon Saturday

Pre-WOD:
3-3-3-3-3
back squat

WOD: 5 rounds
400m Run
1 min to do max reps Front squat (115/80lbs)
score= 1 sec for every rep subtracted from your final time.

posted by Timberwolf CrossFit @ 8:27 PM   0 Comments

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