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3.30.12 Friday (for real this time) CrossFit Total

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Thursday, March 29, 2012

3.30.12 Friday (for real this time) CrossFit Total

Listen in the video for Dean doing DUs then squealing when he whips himself.
Challenge:
The closet is going down, I put some targets on it and we will work on your pitching. (Morning classes only, closet will be totally gone by afternoon) 

WOD:
CrossFit Total:
1 rep max, add all 3 lifts for a total score.
Back Squat
Strict Shoulder Press
Deadlift

posted by Timberwolf CrossFit @ 7:42 PM   0 Comments

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