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Friday 3/23/12 Open WOD 12.5

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Thursday, March 22, 2012

Friday 3/23/12 Open WOD 12.5

Handstand fighting, there was no winner.

Open competition WOD 12.5
7 min AMRAP
Thruster/ pull-ups ladder

3 Thrusters (100/65lbs)
3 chest to bar pull-ups
6 of each
9 of each
12 of each
continue in a sequence of 3 until time runs out.

Post-WOD:
500m row 2 min break 400m run for time. 

posted by Timberwolf CrossFit @ 8:11 PM   0 Comments

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