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Wednesday 3.21.12 Strength Day

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Tuesday, March 20, 2012

Wednesday 3.21.12 Strength Day

Danni promoting for the gym.
 WOD:
5-5-5-5-5
Split Jerk
5-5-5-5-5
Deadlift

 6:30 Strength class
5-5-5-5-5
Split Jerk
5-5-5-5-5
Deadlift
Heavy Met-con
3 rounds
15 Kb swings (32/24kg)
15 Box jumps (36''/28'')

posted by Timberwolf CrossFit @ 8:34 PM   0 Comments

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