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Sunday, March 11, 2012

Monday 3/12/12

Monica's socks are made from 100% recycled bacon packaging.
Pre-WOD: box jump course

WOD:
6 rounds of Tabata for each (20 sec work 10 sec rest)
Split squat jumps
hang power cleans (95/65)
sit-ups

Strength Class:
Pre-WOD:  Box jump course
alternate
3-3-3-3-3-3
Back squat
Bench-Press
Important: We will be doing a park workout in the afternoon only on Tuesday at the park on Montreal and w. 7th.




posted by Timberwolf CrossFit @ 7:43 PM   0 Comments

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