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Monday, March 5, 2012

3.6.12 Murph


Lt. Michael Murphy, In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005.
WOD: Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

posted by Timberwolf CrossFit @ 9:40 PM   0 Comments

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