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Wednesday, February 29, 2012

Games Open WOD 12.2 - Thursday

Deadlifts with Tim Tebow

Game open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Alternate WOD for those not comfortable with heavy snatches
10 min AMRAP of:
20 sit-ups
20 DU's

posted by Timberwolf CrossFit @ 8:38 PM   0 Comments

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