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Monday, February 27, 2012

Tuesday 2.28.12 - Time for Grace

Start them early! Cheer each other on! Good catch, good drive, good recovery.
WOD
GRACE
30 Clean and Jerks (135/95)
We last did this Oct 18, 2011. See if you can post an improvement.

Post-WOD challenge
Med Ball Clean Skill Work
then 25 MBC for time.

posted by Timberwolf CrossFit @ 8:34 PM   0 Comments

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