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Happy V-Day 2/14/12

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Monday, February 13, 2012

Happy V-Day 2/14/12

Pre-WOD:
Max Burpees in 1 min.
This will replace Linda on the records board so go hard. 


WOD: 
2 rounds for time
14 V-situps
14 Ab-mat situps
14 L-pull-ups
14 Elbows to Knees
14 Narrow push-ups
14 Toes to bar
14 Inverted ring hangs (skeletons)
14 Nipple to bar pull-ups 
14 Extension of the back w/ barbell (barbell good mornings)




posted by Timberwolf CrossFit @ 7:55 PM   0 Comments

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