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Thursday 2/2/12 Fight gone Bad

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Wednesday, February 1, 2012

Thursday 2/2/12 Fight gone Bad

395lbs, Dean has gone up 100lbs on his DL max since starting CrossFit in June.

WOD:
Fight gone Bad
3 rounds: 1 min at each station 1 min rest between each for max reps
wall ball (20/14lbs)
Sumo deadlift high-pull (75/55lbs)
Box jumps (20")
push-press (75/55lbs)
row for calories 

Post-Wod: max consecutive pistol squats

posted by Timberwolf CrossFit @ 8:47 PM   0 Comments

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