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Monday, January 23, 2012

1/24/12 Strength

Ryan A. and Ryan S. both got a 1 step 49" box jump. I kinda didn't hit record on time to get Ryan S.


WOD:
3-3-3-3-3-3
Deadlifts

3-3-3-3-3-3
Press





posted by Timberwolf CrossFit @ 7:35 PM   0 Comments

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