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Thursday 1/19/12 "Rolling on 20's"

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Wednesday, January 18, 2012

Thursday 1/19/12 "Rolling on 20's"

Brenda trying teach Katy how to climb a rope
Pre-WOD challenge:
Max handstand push-ups

WOD:
3 rounds for time:
20 pull-ups
20 double unders
20 push-ups
20 double unders
20 sit-ups
20 double unders
20 split squat jumps (10 each side)
20 double unders 

Sidenote: There is sign up sheet at the front desk for a climbing day at Vertical Endeavors. We were thinking Sat. the 28th at 2ish.

posted by Timberwolf CrossFit @ 6:58 PM   1 Comments

1 Comments:

At January 18, 2012 at 7:39 PM , Anonymous Katy said...

So glad you found a pic with me actually OFF the ground. My rope climbing skills = pathetic!

 

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