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Wednesday, January 11, 2012

Thursday 1/12/12

OMG OHS

WOD:
50 deadlift @ (135/95lbs)
do 5 box jumps at the top of every minute
once you reach 50 deadlifts switch
do 50 box jumps stop at the top of every minute and do 5 deadlifts.

Pre-wod challenge:
heavy jump rope 90 secs to achieve max reps

posted by Timberwolf CrossFit @ 8:51 PM   0 Comments

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