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Monday, January 2, 2012

Tuesday 1/3/12

Congrats to Sarah for earning January Athlete of the Month. Sarah is one of the most positive people I know. She has been doing CrossFit for longer than me and is always willing to help new CrossFitters. Sarah is also the only girl on records board to do "Murph" and "300" Rxd and is still setting PR's on regular basis. Keep it up Sarah.
Check out her Q&A section here. Athlete of the Month - Sarah Britton Q&A

Pre-WOD: Challenge:
Pick one and work on it.
Pull-up kip
Muscle-up kip
Then shoot for:
max pull-ups, or muscle-ups (get on the records board for these)


WOD:
12 min AMRAP
10 Ground to overhead (115/75)
15 toes to bar

posted by Timberwolf CrossFit @ 4:03 PM   0 Comments

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