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Monday 1/2/12 2012 reps

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Sunday, January 1, 2012

Monday 1/2/12 2012 reps

More pics and videos to come.

Monday's schedule: 5:30 am class cancelled the rest of the day will be a normal schedule.
WOD: 2012 reps
Let's start this year off right with a stupid long chipper
You may sub 200m row for singles jump rope to scale the wod. (45 min time limit)
204 singles
51 Dead-lift (95/65)
200 singles
51 lateral jumps over bar
200 singles
51 sit-ups
200 singles
51 squats
200singles
51 push-ups
200 singles
51 box jumps (16''/20'')
200 singles
51 push-press (45/35lbs)
200 singles
51 russian kb swings (16/12)



posted by Timberwolf CrossFit @ 11:54 AM   0 Comments

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