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Monday, December 19, 2011

10/20/11 Burpees!

We now have ropes!

It's the last day of the the burpee Challenge. I bet you can guess what the wod is.

WOD:

100 burpees for time

Congrats to Megan, Kayla, and John you will be getting your name permantly on the wall and t-shirts John had made plus the earn your stripes shirt that we will be getting in January (that was the secret way to get them).

Challenge:

hand over hand rope climb across the gym and back. Wear a pair of long socks or pants for the challenge.

3 Comments:

At December 20, 2011 at 1:01 PM , Unknown said...: Didn't make it in the gym today, however I did the Bur-pee Bonanza outside after a 1mile run to warm up. 7:55rx. It was a good thing I did it outside the sounds I was making were very odd. kinda of like a yell for help mixed with mating call of a whale.
At December 20, 2011 at 2:35 PM , Anonymous said...: Me too already did it!
At December 20, 2011 at 6:13 PM , Dr. Kayla Zirpel-Proctor said...: I did it b4 I knew it was the workout....kzp

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Monday, December 19, 2011

10/20/11 Burpees!

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