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Friday, December 9, 2011

Highlights from this week

Rubens is stuck under the ball

Running out of wall space

Call Evan and Krystal next time it floods

Dustin and Kerry going for it

She can build dam for the flood and push your car when it runs out of gas

Darin, I think you left your boots here. They might be Betsy's boots.

Ryan might be trading his CrossFit shirt for a smaller size if he keeps losing weight, 35lbs in 3 months!

Andrew up tall and Sarah upside down. (If you notice Andrew is using magic to lift the bar)
strong ladies

ohs and pull-up WOD times

posted by Timberwolf CrossFit @ 1:28 PM   2 Comments

2 Comments:

At December 9, 2011 at 6:40 PM , Blogger Derek said...

Looks like you're getting busier. Glad to see everyone making gains!

 
At December 9, 2011 at 11:46 PM , Blogger Andrew said...

Tony taught us a great mod to the hook grip today -- the no grip. Just use magic.

 

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