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Wednesday, November 30, 2011

Thursday 12/1/11

Chris is holding over 100lbs and still made it on the 24" inch box

 
Check out this Crossfit on-line comp starting Jan. 1st. We will be doing the comp. wod as 1 of our wods each week for 3 weeks. There are 2 age divisions for men and women, this is the same site that now does our member billing and you can track wods and compare to other athletes across the world. This would be a good way for you to prepare for the CrossFit open competition starting in late Feb.
http://www.wodclubopen.com/

Also if you haven't yet seen our new athlete of month page it's pretty cool. Dean Becker is the first to earn this honor. You can read his Q&A section by clicking this link.
Dean Becker Dec. 2011 athlete of the month

WOD:
Bar Tabata, 20 secs work 10 secs rest for 8 rounds
Toes to bar
ground to bar touches
pull-ups

Challenge:
 max time handstand hold against wall.

posted by Timberwolf CrossFit @ 2:40 PM   0 Comments

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