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Monday, November 21, 2011

Tuesday 11/22/11

Squat cleans are hard.
WOD:
5 rounds of 45 secs of as many reps as possible at each station. 15 secs rest after each.
1:15 rest after each round

Push-press (75/55)
Split Squat jumps
push-ups
sit-ups

No challenge today



posted by Timberwolf CrossFit @ 8:50 PM   1 Comments

1 Comments:

At November 21, 2011 at 10:56 PM , Anonymous RB said...

Re: Picture caption.
Yes, yes they are.

 

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