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Monday, November 14, 2011

Tuesday 11/14/11


Shirts and hoodies should be in by tuesday afternoon!

WOD
3 rounds for time
 12 Deadlifts (225/155)
15 Wall balls
21 Sit-ups

Challenge: 7 mins to achieve most consecutive double unders

posted by Timberwolf CrossFit @ 8:17 PM   1 Comments

1 Comments:

At November 15, 2011 at 5:44 PM , Blogger Derek said...

12:11 RX

 

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