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Sunday, November 27, 2011

11/28/11 Half Eva

5 rounds for time:
400m run or row
15 pull-ups
15 kb swings (24/16)

Challenge: clapping push-ups
attempt to complete all.
Level 1- single clap in front from knees
2- 2 in front from knees
3- swan dive from knees (arms straight out)
4- 1 in front 1 in back from knees
5-1 in front from toes
6- 2 in front from toes
7- swan dive (arms straight out to sides from toes)
8-1 in front 1 in back from toes
9- front,back,front from toes

posted by Timberwolf CrossFit @ 6:18 PM   0 Comments

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