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Tuesday, November 29, 2011

Wednesday 11/30/11


Rommel looking strong on those KB swings

WOD: Russ may make slight changes to the wod in the am.
Do the following 7 times. (135/95) repeat 7 times
1 deadlift
1 clean
1 front squat
1 push-press
1 back squat
1 push-jerk


Pre wod challenge:
 max height box jump while holding a 20 lb med-ball
please make sure there is nothing too dangerous around you and bring your shin guards if you want.




posted by Timberwolf CrossFit @ 7:45 PM   0 Comments

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