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Thursday, December 1, 2011

Friday 12/2/11 Angie

There were 3 people to get over 45" on the med-ball box Jump. Evan got on the board for 1 step box Jump in 1st with 48"

We hit over 100 likes so I'm sticking to my word, bring it on Angie.

WOD: Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats

You can do them in any order you want but you must finish all 100 of one before moving to the next.

posted by Timberwolf CrossFit @ 7:03 PM   0 Comments

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