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Monday, December 12, 2011

12/13/11

It's never too cold to run, unless you live in Minnesota.


WOD: "Kelly"
5 rounds
400m run
30 box jumps (24/20)
30 wall balls (14/20)

This is on your to do list for the earn your stripes shirt.

posted by Timberwolf CrossFit @ 7:26 PM   3 Comments

3 Comments:

At December 12, 2011 at 9:36 PM , Anonymous Anonymous said...

Do I even have to say it?!? YIPPEEE!
Katy

 
At December 13, 2011 at 4:56 PM , Blogger Ryan S. Arnold said...

It's my birthday and to commemorate I will not be doing this torturous WOD!

 
At December 13, 2011 at 11:11 PM , Anonymous Anonymous said...

stallion john

 

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