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Saturday, December 10, 2011

Upcoming events

Darin showing that tire who's boss.
Hello all,
We have alot of things going on this next month.
1. There is a throwdown at CrossFit SISU on Dec. 17th. This is a 3 wod event that should prove to be fun. I will be competing and possibly 1-2 others from the gym. It will be fun to watch even if you don't participate. Dec.17th Throwdown
2. New years eve party at the gym. Most of you know that my bumper plates are breaking in half. Andrew had an idea to start a fundraiser to by more plates for the gym since I can't afford it. So on New years Betsy is providing a keg from Summit Brewery, I'll provide the root beer for the non-drinkers and we will be selling the cups. Maybe we can even do a keg-stand push-up WOD. Invite your friends and let me know of any more ideas for the party.
3. Early January we will participating in an on-line WOD competition. You are not required to participate but we will be doing the WOD from the comp as our daily workout. It is all for fun and there is a Masters division for ages 40+. If you want to participate officially or would like more info go to http://www.wodclubopen.com/ .
4. For those not interested in competing in workouts we have another comp for you. Body composition competition. The early part of January we will be measuring body fat % and taking weight. It will be recorded and then taken again the first week March. There will be prizes for the top male and female given we have enough participation.

posted by Timberwolf CrossFit @ 2:43 PM   0 Comments

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