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Wednesday, December 14, 2011

Thursday 12/15/11

Noah the kettle-bell king doing some deadlifts

WOD:
Light Fran
 42-30-18
Thruster (55/35)
 Jumping pull-ups

Pre-WOD challenge:
Max distance Knee Jumps
Jump from knees land on feet for max distance (5 tries)

New years eve party update:
We are also going to be doing a raffle. $5 per ticket.  Items include:

Gym t-shirt +water bottle
1lb of deer jerky from Brent
 9" cake voucher from Megan
GSI outdoors t-shirt from Rubens
headlamp form Rubens
cold weather running glove from Rubens
gym baseball hat + water bottle
gym beanie + water bottle
adopt a piece of equipment of your choice
Possibly more coming soon



posted by Timberwolf CrossFit @ 6:34 PM   0 Comments

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