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Wednesday, January 4, 2012

Thursday 1/5/12

1 min max distance farmers carry @ 170lbs. Miranda was pretty much sprinting with it like she stole it.

 WOD:
Strength day

5-5-5-5-5  clean high pulls
3-3-3-3-3-3 Front squats


How not to do box jumps.
News: 
  • We are working with a local retailer to get you guys 20% all Innov8 shoes, skins gear, and Under Armour gear. More details coming soon.
  • There is another throwdown on Jan. 14 that CrossFit Woodbury.
  • Protein should be in tomorrow.
  • We are getting some really pretty Tahitti blue girls tanks and the earn your stripes shirts should be in soon, plus if you bring your own shirt/ hoodie/pants in we can get the design put on those too! The printer did say that it will last longer if you bring new fabrics though.
  •  I talked to Noah yesterday, he was thinking 8:00am would work best to do Yoga on Saturday's which means Open Gym will start a bit later. Visitors are welcome to join us for a small donation. more details to come.
  •  Last but not least, St. Thomas rowing club coach (and Timberwolf CrossFit athlete) Vicki Larson will be here on Saturday at 11:00 to give some tips/coaching on the rowing machines so we can all set new PRs next week.
  • P.S. turns out John doesn't have a hernia and Rachel's pull-up record was short lived because Lydia got 20 this morning.

posted by Timberwolf CrossFit @ 7:38 PM   1 Comments

1 Comments:

At January 5, 2012 at 8:16 AM , Blogger Max Salmen said...

Tony how do I get to be a member on the blog? Can you print logo on under Armour?

 

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