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Monday 1/9/11 Double Wod

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Sunday, January 8, 2012

Monday 1/9/11 Double Wod

Great job on not falling on your heads guys!

WOD 1: Bear trap, 2 min Amrap
You can choose your weight total score is the amount of weight moved. (weight x reps= score)
This is also the Workout for the WOD Club competition.

1 Deadlift
1 Clean
1 front squat
1 push-press
1 back squat
1 back press

Rest 5 mins
WOD 2: Helen
3 rounds
400m Run
21 kb swings (24/16kg)
12 pull-ups



posted by Timberwolf CrossFit @ 11:43 AM   0 Comments

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