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Monday, January 16, 2012

Tuesday 1/17/12

Matt and I at the throwdown this weekend.

WOD:
Wod club chipper,
50 toes to bar
40 box jumps (24/20)
30 bar facing burpees
20 sumo-deadlift high pulls (95/65)
10 overhead squats (95/65)

Pre-Wod Challenge:
Sit and reach test



posted by Timberwolf CrossFit @ 7:37 PM   0 Comments

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