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Friday 1/13/12 1st Junkyard WOD of 2012

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Thursday, January 12, 2012

Friday 1/13/12 1st Junkyard WOD of 2012

Bo is Back!

Partner WOD:

1 round

2 mins at each station for max reps 1 min rest

Tire flips back and forth to each other

Sand bag push-press (60/40)

Kb stationary lunges (24/16kg each hand, partners face each other one leaves kb in the middle other picks it up lunges back and retuirns it to the middle)

Med ball over the pull-up bar (20/14)

Rope climbs (you can both go at once and you may scale by 15 second holds)

Sweaty partner squats (partner hops on your back and squat)