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Monday 1/16/12 Fran

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Sunday, January 15, 2012

Monday 1/16/12 Fran

This is the only picture I had from the throwdown.

You may choose which Wod you would like to do.
WOD 1:
Fran
21-15-9
Thrusters (95/65lbs)
Pull-ups
or
WOD 2:
21-15-9
box jumps (24/20)
Kb swings (24/16kg)

Post WOD Challenge:
5 min squat sit



















posted by Timberwolf CrossFit @ 12:04 PM   1 Comments

1 Comments:

At January 15, 2012 at 5:25 PM , Anonymous Anonymous said...

oh pull up I hate you

 

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