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Tuesday, January 17, 2012

Wed. 1/18/12 "3's"

Dean picking up Brandon's slack

5 min high-pull and clean review/ practice
WOD:
3-3-3  Jump shrugs

3-3-3 High Pulls

3-3-3-3-3
Cleans (Stick with high pulls if still working on form or go with light weight)

Post Wod Challenge: Max Wall Balls in 1 minute


posted by Timberwolf CrossFit @ 6:31 PM   0 Comments

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